In the winter, while many other physical problems bother us, dryness becomes more prominent, causing symptoms of itching and scratching on the body and dandruff and hair loss on the scalp.
To protect against cold, the consumption of nutritious and warm foods in our diet increases. In addition, due to the significant decrease in water consumption, dryness in the skin cells increases quickly. Wearing warm clothes continuously does not provide the required oxygen to the skin pores, which increases the skin problems. In the article under consideration, we will talk about hair problems due to seasonal changes.
There is no doubt that hair problems have become more severe in women and men these days, but in winter, hair loss, dullness, dryness, dandruff and itching increase. Along with this, even in normal days, premature graying of hair, split ends and hair loss are so severe that men and women are unable to get rid of these problems despite their efforts.
Our hair is a fundamental and essential part of our beautiful personality. Like other body parts, it also requires our full attention, good nutrition and a favorable environment. It is a common observation that even today, people who bathe daily, apply oil to their hair and protect it from dust and dirt, their hair remains a little safer and stronger than others. A simple example of our hair is that of a plant.
Plants grown in the same type of soil appear in different states due to differences in care, climate, and nutrition. Plants that receive timely water, fertilizer, and good care are healthier, stronger, more vigorous, and more vigorous than others. On the contrary, plants grown in the same type of soil appear weak, wilted, and lifeless due to lack of proper nutrition, environment, and good care.
The same thing happens with our hair. To maintain the black color of our hair, it is essential to include a certain amount of iron and copper in our diet. It is also considered necessary to have sufficient amounts of elements like keratin and melanin in the body to strengthen the hair.
For hair growth, it is also essential to have the required amounts of sulfur, zinc, iodine, and chlorine in our blood. Most importantly, the presence of sufficient oxygen in the blood and adequate blood flow to the head are also considered essential for the protection, growth, and strength of hair.
Now consider for yourself how balanced our diet is? Have we ever kept this aspect in mind while taking our food? Our eating and drinking routine is just about filling our stomachs, getting pleasure and enjoying ourselves. The only solution to avoid all kinds of hair problems lies in eating quality, good, balanced and nutritious food. From today, check your diet, understand the difference between useful and harmful and eat a little but choose good and quality food.
Consume plenty of calcium, magnesium, chlorine, zinc, sulfur, copper and iron nutrients. Consume plenty of milk, butter, yogurt, desi ghee, spinach, fish, eggs, garlic, cabbage, banana, potato, sweet potato, ginger, black pepper, grapes, apples, pomegranate, kidney beans, black and white gram, barley porridge, carrots, mismi, murba hard, murba amla, murba bahi, almond kernels, walnut kernels, fennel and other similar fruits and vegetables. You will see that in two to three months, not only your hair problems have started to resolve, but many other disorders will also leave you behind.
In terms of treatment, all those whose hair is becoming brittle and dull due to dryness and dandruff can try the following home remedy to get rid of dryness and dandruff. Grind 100 grams of henna leaves, 100 grams of dried amla, 100 grams of kalonji and 300 grams of dal mash finely and mix them with 2 to 3 tablespoons of yogurt and apply it on the hair up to the roots. Leave it on for 2 hours and wash your hair. You will get relief from dry scalp, dandruff, hair loss, brittle hair, brittleness and itching caused by seasonal effects in a few days.
Similarly, people whose hair is prone to premature graying and falling out should use a mixture of the following oils. Take 250 ml of coconut oil, 250 ml of almond oil, 250 ml of castor oil and 250 ml of marigold oil and add an equal weight of mustard oil to them. Keep this oil mixture in the sun for ten days and keep shaking it periodically. After ten days, wash your hair and apply this oil to your head and massage it continuously for 15 minutes with your fingertips. Keep in mind that when the metabolism is slow or bad, the food consumed is not digested and becomes a part of the body, thus, hair problems also start to bother you as a result of malnutrition.
In your daily diet, it is essential to consume seasonal fruits, fruit juices and raw vegetables such as radish, turnip, carrot, cabbage and tomato as much as possible. Also include mismi, quinoa, carrot and apple juice in your diet as needed. Adequate amount of clean and clear water should also be consumed daily.
To improve metabolism and digestion, drink a coffee made from cumin, fennel, and cardamom powder once a day.
Avoid fast food, broilers, large meats, fried foods, cold drinks, excessive rice and heavy foods. Avoid unnecessary consumption of nicotine and caffeine-containing foods such as tea, coffee, cigarettes, etc. Make brisk walking and exercise for about half an hour in the morning and evening a part of your routine. Negative emotions like jealousy, stinginess, malice, anger, hatred, disappointment, negative thinking and arrogance can also cause hair problems by reducing mental abilities.
Positive thoughts, hope, courage, tolerance, endurance, love, humility and sacrifice bring peace of mind and heart. Believe me, peace of mind and heart is the only and best solution to all problems. Follow our suggestions and see, by the grace of God, you will soon get rid of all your hair problems. Be careful and avoid following the tips and tricks that are viral on social media, as well as the advice of various so-called experts.