Physical exercise is a very important means of training and strengthening the immune system.
Exercise increases blood circulation, which helps to find and fight pathogens.
Regular moderate exercise reduces levels of inflammatory markers and increases the production of anti-inflammatory antibodies.
Second, exercise improves sleep and reduces stress. When a person is sleep deprived or stressed, excess cortisol and other hormones can weaken the immune system. Exercise helps to control these factors.
Exercise improves the levels of immune cells such as IgA, IgG, IgM, especially in the mouth, nose, throat, etc., which enables early fight against infection.
Exercise reduces the risk of diabetes, obesity, blood pressure, and other chronic diseases that can weaken the immune system, improving overall immunity.
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